212:Breathe Schedule

Scroll Down to Pick What Class is Right for You!

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Monday May 18th

1pm High Mobility Chair 

Tuesday May 19th

High Mobility Chair 530pm with Tara

Wednesday May 20th

High Mobility Chair 130pm

Thursday May 21St

High Mobility Chair 130pm with Tara

Friday May 22nd

High Mobility Chair 1030am 

Choose your class:

High Mobility Chair: Movement and Breathe from a seated position

Low Mobility Chair: “This session will be held in stillness, to include a guided meditation and gentle breath work.”

...can’t stream it live? Head to our YouTube channel! Info at bottom of page

**All EST

 

Choose your Class

What Class is Right For you?

Low Mobility Chair/Bed

If you can:

  • Listen

  • Attempt breath patterns 

  • Have some control over your limbs, torso

High Mobility Chair

If you can:

  • Listen

  • Breathe 

  • Lift your arms above your chest

  • Engage and feel connection in your torso

High Mobility Floor/Couch

If you can:

  • Listen

  • Breathe 

  • Lift your arms above your chest

  • Engage and feel connection in your torso

  • Get yourself on and off the ground/couch

  • Lay on your side over a pillow or Towel

  • Lay on the floor or couch face up

This is appropriate for you if you have not been intubated.

 

212:Breathe

on Your Own Schedule 

High Mobility Chair


We are NOT a coalition of medical professionals. We are not set up to treat, cure or diagnose. What we can do is help with gentle breathing mobility and gently stretching for multiple mobility levels. We are not licensed to give medical advice or opinion.  We are a network of holistic and movement practitioners offering support but not replacing medical care.

Please also refer to our studio Liability Waiver and note that by choosing to use the virtual platform you are assuming responsibility and liability for yourself and your surroundings - you will be asked to attest to the same before entering a virtual session.

 

PLEASE READ

We are NOT a coalition of medical professionals. We are not set up to treat, cure or diagnose. What we can do is help with gentle breathing mobility and gently stretching for multiple mobility levels. We are not licensed to give medical advice or opinion.  We are a network of holistic and movement practitioners offering support but not replacing medical care.

 

(917) 261-5576

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