212:Breathe Schedule
Scroll Down to Pick What Class is Right for You!
Click Link on Time/Practitioner
Below to Join A Session Via ZOOM
Password: 212
Monday
Wednesday
Friday
Choose your class:
High Mobility Chair: Movement and Breathe from a seated position
Low Mobility Chair: “This session will be held in stillness, to include a guided meditation and gentle breath work.”
...can’t stream it live? Head to our YouTube channel! Info at bottom of page
**All EST

Choose your Class
What Class is Right For you?

Low Mobility Chair/Bed
If you can:
Listen
Attempt breath patterns
Have some control over your limbs, torso

High Mobility Chair
If you can:
Listen
Breathe
Lift your arms above your chest
Engage and feel connection in your torso

High Mobility Floor/Couch
If you can:
Listen
Breathe
Lift your arms above your chest
Engage and feel connection in your torso
Get yourself on and off the ground/couch
Lay on your side over a pillow or Towel
Lay on the floor or couch face up
This is appropriate for you if you have not been intubated.

212:Breathe
on Your Own Schedule
High Mobility Chair
We are NOT a coalition of medical professionals. We are not set up to treat, cure or diagnose. What we can do is help with gentle breathing mobility and gently stretching for multiple mobility levels. We are not licensed to give medical advice or opinion. We are a network of holistic and movement practitioners offering support but not replacing medical care.
Please also refer to our studio Liability Waiver and note that by choosing to use the virtual platform you are assuming responsibility and liability for yourself and your surroundings - you will be asked to attest to the same before entering a virtual session.
PLEASE READ
We are NOT a coalition of medical professionals. We are not set up to treat, cure or diagnose. What we can do is help with gentle breathing mobility and gently stretching for multiple mobility levels. We are not licensed to give medical advice or opinion. We are a network of holistic and movement practitioners offering support but not replacing medical care.
Please also refer to our studio Liability Waiver and note that by choosing to use the virtual platform you are assuming responsibility and liability for yourself and your surroundings - you will be asked to attest to the same before entering a virtual session.
