Semi Private Pilates

55 minutes with in studio availability for 4 clients

Drop-in Single      $50

5 Pack                    $225  ($45/session)

10 Pack                  $400  ($40/session)

Inside Out Pilates with Jaclyn

Monday: 6am, 7am, & 8am

Tuesday: 7am & 8am

Wednesday: 6am, 7am, & 8am

Thursday: 7am & 8am

Friday: 7am, 8am, & 9am

Each class will start with a warm up that gets the body moving in all planes of motion focusing on firing the deepest layers of our core. From there we will be moving on the reformer with clear intentions on maintaining that core connection found. Class will focus on gaining strength, mobility, and creating long muscles. Jaclyn infuses her knowledge of the anatomy of the body, it’s modalities, and her dance background into the choreography of her classes to create a fluid, fun, totally body workout!

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Deep 212 Reformer with Or

Monday: 5:30pm (every other week)

Tuesday: 3pm, 6pm, & 7pm

Wednesday: 6pm & 7pm

Thursday: 3pm & 6pm

Or's class integrates a deep, fundamental connection to the core muscles, organs and softer tissues that makes up the viscera - The Core. 

Or uses the reformer as a vehicle to gain access to the body's innate mobility, stability and inner strength through sustained breathing and mindfulness. 

Or's thorough approach along with the application of intent, deep breathing and clear visualizations will leave you feeling grounded, collected, strong and whole. 

This class fits all shapes and sizes and welcomes anyone who is looking to gain a deeper understanding of their body’s  natural flow, build strength, flexibility and balance. 

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Connected Reformer: A Joyful Mind & Body Practice with Angie

Sunday:  12:00pm

In class, she loves creating a positive environment.

Working with a neutral spine and connecting the mind and body are the main focus. She teaches with humor and in a style that brightens up the session. On top of that, she balances with the three muscle contractions of Concentric, Eccentric, and Isometric in the movement.

Fun, Joy, and Learning are all you need!

Virtual Semi Privates

Due to COVID19 we are running a virtual studio for all your movement and wellness needs.

Availability for 6 clients

Drop-in rate   $20

Virtual: Mat Pilates with Props
2 pillows, 2 light hand weights and 2 tennis balls

Monday:        1pm

Wednesday:1pm

Friday:           1pm

Or's class integrates a deep, fundamental connection to the core muscles, organs and softer tissues that makes up the viscera - The Core. 

Or uses tennis balls, bands and light hand weights to gain access to the body's innate mobility, stability and inner strength through sustained breathing and mindfulness. 

Or's thorough approach along with the application of intent, deep breathing and clear visualizations will leave you feeling grounded, collected, strong and whole. 

This class fits all shapes and sizes and welcomes anyone who is looking to gain a deeper understanding of their body’s natural flow, build strength, flexibility and balance. 

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