Semi Private Pilates
55 minutes with in studio availability for 4 clients
Drop-in Single $50
Inside Out Pilates with Jaclyn
Monday: 6am, 7am, & 8am
Tuesday: 7am & 8am
Wednesday: 6am, 7am, & 8am
Thursday: 7am & 8am
Friday: 7am, 8am, & 9am
Each class will start with a warm up that gets the body moving in all planes of motion focusing on firing the deepest layers of our core. From there we will be moving on the reformer with clear intentions on maintaining that core connection found. Class will focus on gaining strength, mobility, and creating long muscles. Jaclyn infuses her knowledge of the anatomy of the body, it’s modalities, and her dance background into the choreography of her classes to create a fluid, fun, totally body workout!
Deep 212 Reformer with Or
Monday: 6pm
Tuesday: 3pm, 6pm, & 7pm
Wednesday: 6pm & 7pm
Thursday: 3pm & 6pm
Or's class integrates a deep, fundamental connection to the core muscles, organs and softer tissues that makes up the viscera - The Core.
Or uses the reformer as a vehicle to gain access to the body's innate mobility, stability and inner strength through sustained breathing and mindfulness.
Or's thorough approach along with the application of intent, deep breathing and clear visualizations will leave you feeling grounded, collected, strong and whole.
This class fits all shapes and sizes and welcomes anyone who is looking to gain a deeper understanding of their body’s natural flow, build strength, flexibility and balance.
Connected Reformer: A Joyful Mind & Body Practice with Angie
Friday: 4:30pm & 5:30pm
Sunday: 12:00pm
In class, she loves creating a positive environment.
Working with a neutral spine and connecting the mind and body are the main focus. She teaches with humor and in a style that brightens up the session. On top of that, she balances with the three muscle contractions of Concentric, Eccentric, and Isometric in the movement.
Fun, Joy, and Learning are all you need!
Virtual Semi Privates
Due to COVID19 we are running a virtual studio for all your movement and wellness needs.
Availability for 6 clients
Drop-in rate $20
Virtual: Mat Pilates with Props
2 pillows, 2 light hand weights and 2 tennis balls
Monday: 1pm
Wednesday:1pm
Friday: 1pm
Or's class integrates a deep, fundamental connection to the core muscles, organs and softer tissues that makes up the viscera - The Core.
Or uses tennis balls, bands and light hand weights to gain access to the body's innate mobility, stability and inner strength through sustained breathing and mindfulness.
Or's thorough approach along with the application of intent, deep breathing and clear visualizations will leave you feeling grounded, collected, strong and whole.
This class fits all shapes and sizes and welcomes anyone who is looking to gain a deeper understanding of their body’s natural flow, build strength, flexibility and balance.
