Group Classes
55 minutes
Group classes take up to 15 people at a time. They are held in our private studio and offer a larger variety of class options. While all our classes are inspired by pilates, these sessions will incorporate other techniques, styles, and props for a different challenge!
Single Class $48
Zumba Pop with Catherine
5:30pm Mondays & Wednesdays​
Join us for an energizing dance cardio class that’s all about toning, strengthening, and finding your balance—while having a blast! Get ready to unleash your inner dancer as we blend classic body-weight exercises like squats and lunges with fun, infectious dance moves set to a playlist of nostalgic hits and today’s top tracks. No dance experience is needed, come as you are and follow along in this low-impact, low-stress, high-fun class!
Chillax: Release & Stretching with Angie
6:00pm Tuesdays
We all have some habit of using the same muscles everyday. This class is to rewind the unbalanced to be balanced. The class includes anatomy knowledge, massage, release movement, stretching, and reformed body postures. Let’s open more space into every part of our body together. Bring the smile back on our body!
Kickboxing with Sensei Rivera
7pm Mondays
Come enjoy the art and sport of kickboxing! Class begins with a warm-up, then you learn the technique behind all the movements: lead, reverse, hook, and uppercut punches, elbows that will be mixed with knee kicks, front kicks, back kicks, roundhouse kicks, and side kicks. These moves are built into combinations that challenge you both physically and mentally over timed rounds. Improve your Flexibility, Stamina, Footwork (Balance & Agility), get healthier, and HAVE FUN doing it too!
Dynamic Mat Pilates with Crystal
7:30am Wednesdays
2:30pm Sundays
Whether you have worked out your entire life or have never stepped into a studio, this class will give you the right kind of burn that will keep you wanting more. This Pilates class will target all muscles of the body and will help sculpt, lengthen, and strengthen. It’s the kind of workout that you can’t help but feel good afterwards. You will leave the studio walking taller and feeling more confident to conquer anything!
Register and pay for classes on our Schedule Page.
We have a 24 hour cancellation policy.
All cancellations made within 24 hours of the session will result in a full charge.
Shake It Off Zumba with Catherine
6:30pm Wednesdays
12:30pm Thursdays
Get ready to groove and let loose in our Latin-inspired dance class! Feel the rhythm as you shake away the stress with sizzling moves from salsa, cha-cha, bachata, and cumbia, all set to an electrifying global playlist that will get your heart racing and your spirit soaring! This low-impact class combines fun dance steps with fitness elements like squats and lunges to build strength while you dance. No prior experience is necessary—just come as you are and let us guide you through each move!
Strength Stamina - Muscle Endurance with Kayla
5:30pm Thursdays
This class focuses on performing controlled, repetitive movements that challenge your muscles to work harder and longer and keep your muscles engaged. Through a combination of bodyweight exercises, resistance training, and functional movements, you’ll increase your strength and endurance while improving your overall fitness. Whether you're looking to tone up or build strength that lasts, this class will help you power through with confidence and resilience!
Grounded Power - Balance & Stability with Kayla
6:30pm Thursdays
A dynamic fitness class designed to enhance your balance, stability, and core strength. Through a combination of targeted exercises, you'll build a solid foundation, improve muscle control, and increase overall body awareness. This class focuses on slow, controlled movements to help you find your center, improve coordination, and boost functional strength. This class will leave you feeling strong, steady, and empowered in your movement!