Strength & Healing
212 Pilates believes in individual attention and our reformer, ladder and hybrid classes have only 4 students per class allowing modifications, requests and the ability to flow with the students needs rather than pre-decided choreography. 212 Pilates classes are based in biomechanics and use a balance of traditional and classic pilates exercises mixed with new exercises and challenges.
Reiki is a an ancient energy work method that originated in Japan. Reiki has a longstanding lineage that has been passed through the Reiki masters that have been practicing for centuries. Like many other energy work modalities, Reiki is a form of healing that passes through the Reiki attuned practitioner onto the client through direct touch, mental intention and/or both. There are 3 different levels to Reiki, where the practitioners get attuned to once they've gone through their own self healing journey as 'all healing is self healing'.
Originating in China, the practice of acupuncture is when small needles are inserted into the body. These needles are supposed to promote and restore the balance of energy that flows throughout the body. Acupuncture can treat depression and anxiety as well was digestive issues that someone may be having.
Physical Therapy is comprehensive care that aims to ease pain and help you function, move, and perform better. Expect more than just a massage and a few exercises, sessions involve thorough assessments of your body, your movement, and your lifestyle in order to achieve your goals and create a healthier, happier life. If you have been injured, have pain, had surgery (or are planning a procedure), feel limited in activities that are important to you, or want to prevent injuries, surgeries, and decline, our physical therapists are ready to work with you!