Strength & Healing
212 Pilates believes in individual attention and our reformer, ladder and hybrid classes have only 4 students per class allowing modifications, requests and the ability to flow with the students needs rather than pre-decided choreography. 212 Pilates classes are based in biomechanics and use a balance of traditional and classic pilates exercises mixed with new exercises and challenges.
Reiki is a an ancient energy work method that originated in Japan. Reiki has a longstanding lineage that has been passed through the Reiki masters that have been practicing for centuries. Like many other energy work modalities, Reiki is a form of healing that passes through the Reiki attuned practitioner onto the client through direct touch, mental intention and/or both. There are 3 different levels to Reiki, where the practitioners get attuned to once they've gone through their own self healing journey. as 'all healing is self healing'.
Reiki, like other energy work modalities, doesn't necessarily heal the body, but rather, create space for the body to use it's own intelligence to heal itself. Reiki can create space for healing physical, mental, emotional and spiritual wounds. As long as the client is ready to face the healing journey they must face as their natural karmic path.
Reiki affects every individual differently and experiences may vary from client to client.
Or is Reiki level 2 attuned and uses Reiki to facilitate healing in the physical plain mostly. If there are emotional and/or mental blockages that needs to be addressed, they will be presented to the client in a safe environment and with the sensitivity to have the ability to choose if that's what they wish to get out of the energy work .
Or will guide you through a deep meditative state, clear your Chakras and adress what ever areas that need more attention and blood flow and assist with removing energetic blocks that the body holds. Or uses touch and works with adding minor body adjustments, if needed, upon the client's request. Reiki is very safe and simple at it's core principles and can be accommodated to any individual that is willing to receive the energy.
Fascial Stretch Therapy
Flow of Mind
FST sessions are designed to take the ‘scary’ out of stretching. FST is a table based assisted stretching modality, created by Ann and Chris Frederick with a specific “no pain, still gain” mentality. Clients should expect 60-90 minutes of relaxing bodywork. You can trust Corrie to stay within a range of motion that set off no alarms in the nervous system, making this a restorative and pain-free therapy. Staying and working-in the clients’ safe zone gives FST the unique quality that makes the method deceivingly productive. Expect an increase in range of motion, blood flow, and body awareness, while decreasing pain, stress, and overall sense of tension.
With Dr. Julie Von
Originating in China, the practice of acupuncture is when small needles are inserted into the body. These needles are supposed to promote and restore the balance of energy that flows throughout the body. Acupuncture can treat depression and anxiety as well was digestive issues that someone may be having.
Through these methods Dr. Julie Von is able to treat a wide range of health issues like depression, anxiety, infertility, and injuries throughout the body. Not only is the therapy itself relaxing but it could be the answer to whatever ailment you are facing AKA a happier you.
Some of Julie's patients like to call the post acupuncture state being, “acu stoned” meaning that the effect is very relaxing to body and mind and last for a considerable amount of time.
Dr. Megan N Wise, PT
Move Wise Health Studio
Physical Therapy is comprehensive care that aims to ease pain and help you function, move, and perform better. With Dr. Megan Wise, expect more than just a massage and a few exercises; her mission is to guide individuals to a life of MORE. Sessions involve thorough assessments of your body, your movement, your systems, and your lifestyle in order to achieve your goals and create a healthier, happier life. Dr. Wise’s treatment philosophy is that humans are strong, resilient, and always adapting, and, therefore, require a blend of science and art to make lasting change. She creates specific programs for health and wellness so that her patients and clients can be better than ever. If you have been injured, have pain, had surgery (or planning a procedure), feel limited in activities that are important to you, or want to prevent injuries, surgeries, and decline, Dr. Wise is ready to work with you.
Out-of-network with all insurances, except NYS Workers’ Compensation.
Evaluation (60 minutes): $175
Follow up (60 minutes): $175
Follow up (30 minutes): $110
Recovery Session with NormaTec (20 minutes): $20